The Cognitive Benefits Of L-Theanine
L-theanine has become increasingly popular over the last few years. It’s often used by people to ease stress, increase attention and focus, or reduce insomnia.
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Breaking Your Limits When You Think You’ve Hit Them
Born completely without arms and legs, Kyle Maynard became the first man to bear crawl to the top of Mount Kilimanjaro (19,340 feet).
10 Tips to Overcome Self-Doubt
Self-doubt is the mental habit of questioning your own judgment or worth. Here are some tips to Overcome Self-Doubt.
How Sleep Affects Your Memory
Research suggests that sleep plays an important role in memory, both before and after learning a new task. sleep restructures our brain based on thoughts, experiences, and skills we learn during the day.
Can Binaural Beats Actually Help You Focus?
With several human studies to back up the health claims, binaural beats appear to be a useful tool to improve mental states.
5 Ways to Make Yourself Mentally Stronger
New Year’s resolutions aren’t particularly effective–in fact, most people give them up by mid-January. The reason resolutions fail is because people set big goals to change their lives without working on the mental strength they’ll need to succeed. So this year, as the resolution you… Read More »5 Ways to Make Yourself Mentally Stronger
Cultivate The Habit OF Being Grateful
Why should you start a gratitude journal? Practicing gratitude allows our brains to release serotonin and dopamine—two “feel good” chemicals that positively impact mood, willpower, and motivation. But what’s not as well known is regularly engaging in a gratitude practice strengthens these neural pathways. Over… Read More »Cultivate The Habit OF Being Grateful
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